Nutrient summary - what % is right?
Hi I'm losing during the week, but tend to go off the rails at the weekends.... But, I'm very good at keep my carbs low, alcohol is the problem (wine, but trying to still to gin and slimline tonic currently) Current weekly nutrient summary is 14% carbs 63% fat 23% protein On a low carb diet, how low is too low - and how…
