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Movie Star Inspirations
I watched Blade: Trinity this weekend. Jessica Biel in that movie? MAJOR MOTIVATOR! She looks incredible. Now I know without some driving force (such as a movie role) I will never get that cut. However, after looking up her workouts to get that way reminds me it isn't something that comes natural and it isn't something you…
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Artificial sweeteners & Stevia
I know there's a lot of controversy out there surrounding the use of artificial sweeteners like aspartame and splenda. I was curious about Stevia though. Is this a terrible product to be using? It's supposedly naturally occurring so I wasn't sure if it fell into the category of artificial sweetener and gets looped in to…
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I love sushi but can't track it!
I love sushi and sushi bars are some of my favorite HH spots. Unfortunately, a lot of the rolls I eat aren't in MFP and I don't know how to track them. Also, I don't really have a good grasp on what's good to order versus what's bad in a sushi restaurant beyond the obvious (you know, fried versus fresh - I get that).…
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The thing that got me giong...
http://cdn.builtlean.com/wp-content/uploads/2012/09/body-fat-percentage-picture-men-women.jpg I saw this picture... Its an image of %body fat and how you actually look. Right now I'm sitting at ~42%. I was shocked when I realized THATS what I really look like. I've been in denial and angling that full length mirror to make…
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New protein meals
Hi MFP family! I'm looking for new recipes to help me out on my healthy eating plan. I am eating 5 meals a day, each 250-300 calories or less, keeping it under 1300. High protein because I'm working out. It's working pretty well, I haven't hardly been hungry and my headaches and stress have decreased significantly. Here's…
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New protein recipes
Hi MFP family! I'm looking for new recipes to help me out on my healthy eating plan. I am eating 5 meals a day, each 250-300 calories or less, keeping it under 1300. High protein because I'm working out. It's working pretty well, I haven't hardly been hungry and my headaches and stress have decreased significantly. Here's…
