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Portobello Mushroom Tuna Melt
Serves 2 4 portobello mushrooms, stemmed, gills removed 2 tbs. oiive oil 1 (5 oz) can albacore tuna packed in water, drained 1 celery stalk, finely chopped 1/2 cup finely chopped fresh flat-leaf parsley 2 tbs fresh lemon juice 4 deli-thin slices swiss cheese 4 slices tomato 1/2 cup mixed baby greens Preheat broiler. Brush…
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Healthy Potato Skins
Serves 2 Calories per serving 420 2 medium sweet potatoes 1 tsp olive oil 1 small onion, diced 1 clove garlic, minced 1 bag baby spinach (about 9 ounces) 2 scallions, thinly sliced 2 slices turkey bacon 4 ounces low-fat cream cheese 1/4 cup low-fat buttermilk 1 tsp salt 1/4 tsp freshly ground black pepper 1 tsp. vegetable…
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Sesame Peanut Noodles
Serves 6 Calories per service 308 For the Noodles: 8 ounces whole wheat spagetti For the dressing: 2 tbs. rice vinegar 1/4 cup low-sodium soy sauce 1/4 cup peanut butter 2 tbs. grated ginger 1 tbs dark sesame oil juice of one lime 1/2 cup water, hot To Assemble: 1/2 bag store-bought coleslaw mix 1/2 cup red pepper 1/2 cup…
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Egg White and Vege Pitas
Egg White and Vege Pita Pita Bread- Flax, Oat Bran, & Whole Wheat (1 whole) Egg Whites (6 raw) onion (1/4 cup) bell pepper (1/4 cup) mushrooms (1/4 cup) baby spinach, raw (1 cup) Salsa (2 tbs.) salt and pepper Toast Pita Bread and cut in 1/2 to form 2 pockets. Add 6 eggs (whites only) to a bowl add salt and pepper, whisk…
