It's taken four years, but I've officially lost 80 lbs, going from a size 20/22 to 8/10. Feeling grand!
After I posted my weight loss success picture a lot of people asked me for more details about how I went about losing the weight. My story below is an edited version of a few messages I've sent recently. These are just the things that worked for me; they may not apply to everybody. I was always the fat kid growing up. I…