-
Hello MFP!!
Hey everyone my name is Kirsten and I'm hoping for some supportive friends!! Feel free to add me :)
-
EMDR
My therapist suggested we start EMDR (Eye Movement Desensitization & Reprocessing) my next therapy session. It is used to help people work through PTSD or trauma they've experienced in their lives. Has anyone experienced one of these sessions? If so, what was it like? Did you feel like it helped you work through some…
-
HELP! I'm confused.
OK, so I'm a 22 year old female. I am 5'3 and I weigh 154 lbs with my first goal being 140. MFP says that my estimated BMR is 1,428. So does this mean I should be eating this much everyday? I've been eating at 1200 calories (yes, I KNOW) and I HAVE been losing.. but only about a pound a week. If I ate more would I be…
