What qualifies as heavy lifting?
Originally I set my GW at 140 lbs when I joined MFP in January, but got on Fat2Fit Radio recently, and based on those calculations and my current flab level, have decided to bump GW down to 135 lbs, 23% body fat. My prob right now is that I need to tone up - reduce the flab add muscle. I CANNOT lift heavy per cardiologist.…
