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Just wondering....
I finished day 5 of level 1 of the 30 Day Shred and the backs of my thighs are very sore.:noway: I do the stretches in the video and I also stretch after using my stationary bike. I've experienced soreness in the front of the thighs, the arms, gut, etc., but NEVER the BACK of my thighs. My shins are a little sore too but…
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30 Day Shred Help!!!
I just found the video(level 1) on exercisetv on demand and I survived through it today.:tongue: I do not have an HRM that calculates calories burned, just my 'zone' and heart rate,:cry: so until I get another HRM, I have to use MFP's database to get my exercise cals. For all you experienced 30 day shredders, how should I…
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Hey, I'm new and motivated!
Hello. I joined last month and I'm loving every bit of it. It has really put everything in perspective for me and I'm slowly but surely seeing results which has basically never happened for me in the past. This is the first time I've ever participated in a forum, but I think that it will be even more motivating for me. I…
