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50 pounds to lose, advice please :)
I weight 182 and my goal is around 130 or so (I'm 5'3"). According to MFP, I should be eating 1410 calories to lose 1 pound a week. I would prefer to eat around 1500, on days I do or don't exercise. Basically, not adding any more food if I exercise, unless I feel like I need it (after a long run or something). My fear is…
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Chicken
What are your favorite ways to make chicken, clean to semi-clean? I have a few recipes that fit that bill but I'm running out of ideas. I'm cutting sugar and it seems that a lot of my favorite recipes have either brown sugar added, honey, or something along those lines that I am trying to avoid. I made some last night with…
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I need help!
So...I need help. I'm at my highest weight ever. I'm 5'4" and 184 pounds. I've tried so many diets, weight watchers, eating clean, etc. I tend to fail every single time. I have lost weight using MFP and counting calories, but I was restricting to 1200 calories/day and that is just not reasonable for me so after I got to my…
