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So sick of "person above you" posts
Not to be a party pooper or anything, but I really hate all these posts about the "person above you". Are they hot? Would you date them? Describe in 4 words, etc. This is not a sleazy dating site. It's a place where we can all come together and support each other in our quest for better health. Am I the only one who finds…
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Lessons learned from a "cheat meal"
Here's how to do a cheat meal -- the WRONG way! Last Saturday I decided to take my daughter our for lunch. I was craving my favorite BBQ restaurant so I figured I would allow myself a "cheat meal". I got kind of busy running errands and whatnot, so it was close to 1:30 when we finally got to the restaurant. I was really…
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Are "cheat meals" a good idea?
So hubby and I had a date night last night. I decided that dinner would be a good opportunity to cheat a bit and get in all the stuff I've been depriving myself of lately. Believe it or not, I actually read it's very healthy to have one "cheat meal" per week. Apparently it makes you cheat less during the week when you know…
