The Big Three: What Are Your Maxes?
For those that don't know, The Big Three are the deadlift, squat, and bench press. What are your maxes for the Big Three? And what are your strength goals for 2014? I'll start: Age: 21 Gender: M Current Maxes: Bench Press: 225 for 8 (Been neglecting chest for a while. Barely did 225 for 4 reps today) Squat: 315 for 1, 245…
