robrusleg Member

Replies

  • I agree with everything on this post. Awesome job! I'd like to add stuff that I've learned from multiple failed diets over the past few years: - Detoxing is not a thing. - IIFYM is not the optimal diet in practice if you cannot adhere to it consistently for long periods of time. - Green juices will not magically burn fat.…
    in Things I had to unlearn about losing weight Comment by robrusleg January 2016
  • I find it easier to eat more if you stick with certain foods. If weight is your only goal, I would honestly stay away from rice, chicken, etc. because in my experience, it fills me up faster and gives me way less calories. Sugary foods and greasy foods like burgers are awesome for gaining weight :)
    in when will I see results Comment by robrusleg September 2014
  • Nice numbers everybody! Btw, OP here with some PR updates... (All weights are in pounds) Current maxes: BP: 275x1 DL: 405x6 SQ: 315x2 (when I originally posted, my "315" was a half squat. Now they're ATG" New 2014 goals: BP: 315x1, 275x5 DL: 495x1, 455x5 SQ: 405x1, 365x5 Keep grinding, MyFitnessPal community!
    in The Big Three: What Are Your Maxes? Comment by robrusleg August 2014
  • That's pretty good! What's your height? I forgot to add in that I'm 5'9". I was cutting, but since I hates the strength and size loss and I wasn't prepping for any shows, I decided to continue on a very slow and controlled bulk. My plan is to gain 1 pound a month for at least 10 months
    in The Big Three: What Are Your Maxes? Comment by robrusleg March 2014
  • ON Gold Standard Whey Protein (Extreme Milk Chocolate) ON Creatine Monohydrate (unflavored) ProSupps' Mr. Hyde pre-workout (Fruit Punch) Modern BCAA (watermelon, fruit punch, blue raspberry)
    in what's your stack? Comment by robrusleg March 2014
Avatar