The Big Three: What Are Your Maxes?
Replies
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Female, 32, 5'9 and 172lbs
Squat: 150lbs
Bench: 82lbs
Deadlift: 176lbs
These are my current working weights for SLs 5x5 - no idea what my 1RM is, might need to test that out!0 -
Male, 18 5'6 and i weight 120lbs
Bench: 225#
Squat: 225#
Deadlift: 315#0 -
Male, 23, 5'7" and I weigh 230lbs
Bench: 335 - 1RM
Squat: 525 - 1RM
Dead: 520 - 1RM
I have an epically weak chest compared to the rest of my body....I hate chest day!0 -
Male
27
5'10"
190 lbs.
Bench: 175 lbs x1
Squat: 225 lbs. x1
Dead: 275 lbs. x10 -
Some amazing numbers in this thread. I need to step it up.
Male 38
5' 10" 173lbs
Most current 1 RM's
Bench 245x1
Deadlift 355x1 belt
Squat 285x1 ATG belt0 -
Bench: 265 x 5
Deadlift 315 x 5
Squat: ??? (herniated disc. I usually just put 4 plates on each side on the leg press and do up to 15 reps)
6'5
2470 -
5'11
185lbs & 25yo
Bench: 265
Squat: 285
Dead: 315
I don't lift though, just Martial Arts0 -
Male 31
6'1 250
Squat 405x1
Bench 405x1
Deadlift 495 x10 -
Female 35 - 5'6 125lbs
Squat - 165 - 5RM
Dead - 165 - 5RM
Bench - 82.5 3RM
Bench is definitely my weakest lift and been stalled for a while so I've dropped the reps to try and break through.
My goals:
Squat - 220
Dead - 250
Bench - Anything over 90!!
Never tested my 1RM...0 -
Male 26 - 6'2" 230lbs
I haven't maxed squats and deadlift for a couple of months.
Squat - 350 - for 5 reps
Bench - 275 - 1 Rep Max
Deadlift - 380 - for 5 reps
Goals
Squat - 405
Bench - 315
Deadlift - 5000 -
Female, 29y/o, 168-171ish lbs
Front Squat: 225
Back Squat: 260
Deadlift: 275
Goals for the end of the year:
Front Squat: 240
Back Squat: 280
Deadlift: 300
I haven't deadlifted much over the last 6 months so I haven't seen much of a gain in that lift....and I don't think I have benched in about 4 years so I have no idea what that is at.0 -
Nice numbers everybody!
Btw, OP here with some PR updates...
(All weights are in pounds)
Current maxes:
BP: 275x1
DL: 405x6
SQ: 315x2 (when I originally posted, my "315" was a half squat. Now they're ATG"
New 2014 goals:
BP: 315x1, 275x5
DL: 495x1, 455x5
SQ: 405x1, 365x5
Keep grinding, MyFitnessPal community!0 -
Female, 22 y/o, and I'm 5'7 and 130 lbs
BP 198 x3
FSQ: 176 x3
SQ: 242
DL: 330
Goals for the end of the year:
BP 220 x1-3
FSQ: 209 x3
SQ: I don't know really.
Deadlift: 352.0 -
Male- 17 years old , 5'10
167 lbs Bodyweight
Bench press- 195lbs
Squat- 315lbs
Deadlift- 365lbs
Goals:
185lbs Bodyweight
Bench press- 315lbs
Squat- 405lbs
Deadlift- 545lbs0 -
Male 42 5'9" 165
Bench 185 x 4
Squat 225 x 8
Deadlift 135 x 10
Want to be 225 bench by christmas and around 275 squats. dunno with Deadlifts kinda just started them.0 -
Well, most of the women here lift heavier than me- but here goes anyway.
Age: 47
Gender: M
Height: 5' 9"
Weight: 238 (aiming for 190)
Squat: 200x4 ATG
Bench: 135x3
Deadlift: 165x10
I haven't done a 1RM test yet. I only started lifting in May, 2014 for weight loss. I've been squatting since May, benching pressing since June, and dead lifting for maybe 3 weeks. We all start somewhere.
Sam0 -
Male
29
172cm
93kg
Current 1RM
Bench 109kg
Dead 195kg
Squat 179kg
My goals by end of year
Bench 113kg
Dead 204kg
Squat 181kg0 -
Male, Age 18, 5'11'', 172lbs.
BP: 165x4
Squat: 205x1
DL: 315x10 -
Female, 25yrs, 5'7", 175lbs
BP: 125 x 1RM
BS: 250 x 3
DL: 250 x 1RM
Goals for the next 12 months
BP: 150
BS: 300
DL: 3150 -
I'm sure these are a little inflated.0
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