The Big Three: What Are Your Maxes?

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  • Galatea_Stone
    Galatea_Stone Posts: 2,037 Member
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    I'm relatively wimpy.

    5'7" F, 41, 132

    Bench - 85 x 1
    Squat - 145 x 1
    Deadlift - 180 x 1

    My goal is to simply get better stats, whatever they may be.
  • SideSteel
    SideSteel Posts: 11,068 Member
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    5'11" These maxes (gym PRs) were hit around BW 182-185. Currently a soft and injured 191. lol.

    Bench: 290
    Squat: 410
    Deadlift: 415. And the 415 was attempted strictly to get me out of the "squat more than I pull" club.
  • LoveMyLife_NYC
    LoveMyLife_NYC Posts: 230 Member
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    I feel wimpy, but here goes...

    30, F, 5'5", 131 lbs

    Bench: 4x95
    Squat: 5x140
    DL: 5x145

    I want to hit the advanced category in all three this year, so:

    Bench: 125
    Squat: 170
    DL: 220
  • trojan_bb
    trojan_bb Posts: 699 Member
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    These maxes were each hit in the gym (no competition) well in the past at lower bodyweight than I currently am at. I haven't tried a 1 or 3 rep max in a while.

    Male, 25, 205lbs, 5'11.

    Bench: 320x1 (bodyweight at the time was 195)
    Squat: 475x2 (bodyweight around 190)
    Deadlift: 575 at bodyweight of 185


    My bench is probably about the same now. That deadlift was hit at 22 years old. Pretty sure I could knock out 650+ now. I've been rackpulling exclusively for years now. Slipped a couple discs on a deadlift warmup and have been avoiding it since.
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
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    Female, 34, 5'8.5", 165lb

    Squat - 315x4
    Bench - 120x1
    Dead - 330
  • a_stronger_me13
    a_stronger_me13 Posts: 812 Member
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    25 year old, female, 165lbs

    Current theoretical 1RM:
    Squat - 190lbs
    Bench - 100lbs
    Deadlift - 245lbs

    Goals for 2014:
    Squat - 200lbs for reps (low but these have been a real struggle for me since hurting my back and shoulder so I'd just be happy to be back in the 200s again)
    Bench - 125lbs
    Deadlift - 300lbs
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    46 yo
    5 6"
    Female (obviously I hope)
    147lb for the pull, about 153 ish for the others.

    Bench, paused: 140lb x 3 (have not benched singles for a while, except for at a meet in February where my bench sucked donkey spherical shapes)
    Bench, not paused 160lb
    Squat (to depth): 275lb
    Deadlift: 325lb (pulled at APA West Coast meet last November).

    Goals for 2014:

    Deads - at least 350lb (eventually 4 plates)
    Squat - 300lb (eventually 3 plates)
    Bench - 175lb (paused)

    Biggest goal - to translate my 'gym' squat and bench to performance at meets.
  • HMVOL7409
    HMVOL7409 Posts: 1,588 Member
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    34yo F, 135lb 5'2

    Bench 135lbx1
    Squat 185lbx4
    Deads 235lbx4

    Goal for EOY 2014
    Bench 150lb
    Squat 200lb
    Deads 315lb

    My end of year goals may seem low but I've struggled a bit as of late even with bulking and deloaded on squats due to hip issues and currently working my way back up. Bench is well just that; not an easy freaking move to increase weight on for me.
  • miniimuscles
    miniimuscles Posts: 90 Member
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    Bench max 83 x 12
    Squat max 135 x 8
    Dead lift max 145 x 12

    Still working in goals. I just know I want more :D
  • ndj1979
    ndj1979 Posts: 29,139 Member
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    male 34

    deadlift 1 @ 370#
    squat 2 @ 250#
    bench press 1 @ 210

    goal for 2014

    deadlift 1 @ 400#
    squat 1 @ 300#
    bench press 1 @ 230#

    I would say right now bench press is my weakest of the three...
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
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    Recent maxes (I've done more in the past)

    Bench 4 x 115lbs
    Squats 6 x 120lbs
    Deads 6 x 175lbs

    Yes, I know my bench are almost the same as my squats. It's sad.

    Female, 33 years old ,156lbs, 5'9".
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
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    Male, 25 years old, 147lbs, 5'11''
    Dead: 315x1
    Bench: 225x1
    Squat: 185x5? never maxed it. but it's real weak

    I'm usually spending all my free time running or snowboarding, because that's all that I like to do. So lifting is off and on.
    Started lifting in 2008 at current height but was as thin as my new LED TV I just bought the other day at 118lbs. So I made some decent progress. And I'll be happy if I can manage to keep most of it.
  • RECowgill
    RECowgill Posts: 881 Member
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    Male 40, 227lbs, 5'11"

    Tested 1RMaxes
    Deadlift: 355
    Bench: 240
    Squat: 245
    Total: 840

    2014 goal is to total 1000 and reduce bodyweight to 215.
    Deadlift 405
    Bench 300
    Squat 300

    I lift with a herniated disc in my lower back, yet I press on anyway. Lifting for only 16 months.
  • lenchmob
    lenchmob Posts: 49
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    29M 107kg(235lbs) 185cm(6'1")

    Working Sets (6 minimum)
    BP: 90kg(220lbs)
    SQ: 140kg(308lbs)
    DL: 110kg(242lbs)

    One Rep Max
    BP 120kg(264lbs)
    SQ: 180kg(396lbs)
    DL: 130kg(286lbs)
    TOTAL: 430kg(946lbs)

    Almost at the 1000 club but deadlift is letting me down, I am struggling with grip. (These figures are with alternating grip)
  • steve0820
    steve0820 Posts: 510 Member
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    We got some strong people up in here... great job everyone.

    31M
    5"8
    178lbs

    Don't really train for max, but here are some numbers:

    BP: 2x 245lbs
    SQ: 2x 225lbs
    DL: 2x 275lbs

    Pretty sad that my bench is better then my squat. Currently working on some weakness. My deadlift isn't much better, but it's getting there.
  • jdaley90
    jdaley90 Posts: 259 Member
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    23
    Female
    134lbs
    5'5"

    Went to first comp last weekend...
    Squat: 140
    Bench (paused): 90
    DL: 190

    Next goals:
    Squat: 175
    Bench (paused): 115
    DL: 225
  • Mia_RagazzaTosta
    Mia_RagazzaTosta Posts: 4,885 Member
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    Female
    35
    145
    5'3"

    DL: 175x1
    Squat: 150x1
    Bench: 110X1

    Goals: anything more than that.
  • MyRummyHens
    MyRummyHens Posts: 141 Member
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    Mine are pathetic by comparison!

    5'1 96-98lb female

    Squat: 80lb
    Deadlift: 120lb
    BP: 60lb

    Goals are to get my squats up to BW, BP to 80lb and DL to 135-140lb
  • JoRocka
    JoRocka Posts: 17,525 Member
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    30 yr old female
    5'8"
    175 lbs

    Bench 155 @ 3 reps
    Squat 175 for 10 reps
    DL 265 for 4 reps

    haven't 1 RPM in for ever.

    Sad.

    Oh well- have squat form issues- I fail this summer.

    Goals for this year are 200 bench (HA- ****ty elbow laughs at me)
    250 squat
    315 DL.

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