The Big Three: What Are Your Maxes?
Replies
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Starting weight 268
Current weight 222
Bench 100
Deadlift 205
Squat 145
Goals
Bench 150
Deadlift 250
Squat 2000 -
F, 30, 5'4"
SW - 196
CW - 185ish
I do 1 rep max testing once a month with my trainer. These are the last set, we test again on Monday.
BP - 100
Squat - 165
Deadlift - 220 (stalled there for now)
They aren't the greatest numbers but they are good for me since I've only been lifting since the end of September.0 -
Currently weigh 223 - but it's mostly fat.
Hapy enough though as I dropped from 273 doing light weights, circuits etc and have only stated lifting relatively heavy again this last few months.
Working on sets of reps
BP - 198lb / 90kg. Very much plan to break the 200 mark this weekend and aiming for 250 by Halloween.
Squat - 264lb / 120kg. Again aiming for 300 by Halloween.
Deadlift 280 / 127.25kg. Having grip issues here, m technique was pretty sloppy but I was lifting more, but now that I've corrcted it, I've gone backwards a bit.
Some pretty impressive numbers out there folks, one could easily be itimdated.0 -
M, 46, 5'10" 230lbs
I started SL 5x5 last June and maxed it out by the fall (except for a shoulder injury on BP)
Squat 350 x 3
DL 405 x1
BP 250 x 5 (were poor form caused my shoulder injury - I know I still had room to progress on SL) now finally pain free 225 x 8
Goals by the end of 2014 starting either Madcow or Wendler's 5/3/1 in June
Squat 425
DL 500
BP 3150 -
F, 5'4", about 138lb
Bench - 3 reps at 105lb
Deads - 4 reps at 190lb
Squats - 5 reps at 145lb
Goals, infinity and beyond!
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Age: 27
Gender: M
Current Maxes:
Bench Press: 225 for 2
Squat: 275 for 1
Deadlift: 315 for 1
Goals:
Bench Press: 315 for 1
Squat: 315 for 6-8
Deadlift: 405 for 10 -
38M
500 x 1 DL
465 x 1 SQ
360 x 1 BP
Goals are to get a 550 Dead, 500 lbs squat, and a 400 lbs bench by the end of the year. 5 lbs increases a month put me at or over those numbers, so it should be doable! :-)0 -
Height: 5'5" and a half
Weight: 143lbs
Gender: M
Bench: 225x1
Squat: (never attempted maxing) 225 ATG for 5 sets of 7
Deadlift: 345x1
and my favorite workout:
Weighted Dips: bodyweight + 135x10 -
Height: 5'7"
Weight: 195 lbs
Gender: Female
I don't know my 1RM, but my current working sets are as follows:
Squat: 165 lbs
Bench: 100 lbs
Deadlift: 235 lbs
My goals are just to be better than I was on my last workout.0 -
Height: 5'11
Age: 20
Gender: M
Weight 170lbs
Current Maxes:
Bench Press: 160 for 5
Squat: 180
Deadlift: Haven't started it!
1RM unknown!0 -
F 5'6" 198 weight class
Squat: 275 meet PR/270x3 most recent Training PR (no belt)
Bench: 140 meet
Dead: 350 meet
2014 Goals
Squat: 300 by end of June
Bench: 175 paused by end of year
Deadlift: 405 by end of June0 -
60 lb Deadlift
80 lb Squat
50 lb Bench Press........
just starting tho.... work in progress.
26 yr old 5'5
120 pounds? havent weighed in a couple weeks. ballpark.0 -
Male, 26, 6'3", 200 lbs
Current
Bench: 255x4 - 275x1 in Dec.
Squat: 305x4
Deadlift: most recent was 345x9 - 375x1 in Dec.
Goals
Bench 300 -by summer
Squat 350- no real time frame
Deadlift 405- by summer
I feel like my legs just suck0 -
Male 6'1", 195 lbs
I use bodyweight and loaded calisthics, so....
Bench: me
Squat: me
Deadlift: me
My maxes in similar exercises:
I can do 7 reps of tuck planche pushups, a deleveraged full bodyweight pushup (think a super duper chest dip)
If you have no idea what that is, I can do 4 reps of hands elevated handstand pushups (to get the head clearance to go hands to shoulders), so can OHP more than my bodyweight.
I can do 3 reps of pistol squats on my weaker leg with 70 lbs of DB's in the front rack position.
I can do 7 unassisted natural hamstring curl reps (also called ghetto glute ham raises or russian leg curls) and can hold a back lever 15 sec. (Deadlift-ish stuff)0 -
Male, 26, 6'3", 200 lbs
Current
Bench: 255x4 - 275x1 in Dec.
Squat: 305x4
Deadlift: most recent was 345x9 - 375x1 in Dec.
Goals
Bench 300 -by summer
Squat 350- no real time frame
Deadlift 405- by summer
I feel like my legs just suck
If you're pulling 345x9, you can certainly pull 405+... if you can't it's more then likely a mental thing brah.0 -
Male, 45, 5'9", 220 lbs
Never tried to find my 1-rep max, but currently:
Bench: 155x8
Squat: 205x8
Deadlifts ... I don't know.
Goals: None really.0 -
I'm here to make you feel better about yourself. Female,44, 5' 9", 147.5 lbs as of this AM. Incline BP I've just started at 60lbs. I'm still building up my stabilizers at 55lbs for 3 sets of 5. Front squat (I don't do back squats.) 50lbs 3 sets of 5. IDK what my max is yet. Dead lift is also 50, same story as the front squat. I will start to add weight to my routine in August, having given my stabilizer muscles time to develop over 12 months. I also want to start at my goal weight of 145. My goal is to incline BP my own weight at 145. Everything else... meh...it's just to increase my boxing power/speed against the guys in my Martial Arts class. I'm more or less helping my DH find an exercise he likes.0
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Male, 45, 5'9", 220 lbs
Never tried to find my 1-rep max, but currently:
Bench: 155x8
Squat: 205x8
Deadlifts ... I don't know.
Goals: None really.
The general goal should just be MORE0 -
Male, 26, 6'3", 200 lbs
Current
Bench: 255x4 - 275x1 in Dec.
Squat: 305x4
Deadlift: most recent was 345x9 - 375x1 in Dec.
Goals
Bench 300 -by summer
Squat 350- no real time frame
Deadlift 405- by summer
I feel like my legs just suck
If you're pulling 345x9, you can certainly pull 405+... if you can't it's more then likely a mental thing brah.
I certainly hope so. Based on online calculators I guess I should be anywhere between 425 and 445. I have done a few rack pulls recently to get used to the heavier weight and got 415. I will be doing 365 tomorrow and will evaluate based on the reps I get there for next week when we test our 1RM. 375 is the most I have ever tried to pull and it barely made it up.0 -
Male, 45, 5'9", 220 lbs
Never tried to find my 1-rep max, but currently:
Bench: 155x8
Squat: 205x8
Deadlifts ... I don't know.
Goals: None really.
The general goal should just be MORE
Yeah. It should be. Lately it's just been "not less", though.0 -
Male: 202 lbs - 5 7
Current (except dead, all 5x5 Stronglifts weight -- could do more if I did just one set)
Bench: 210 x 5
Squat: 275 x 5
Deadlift: 305 x 5
Goals??? Maintain and lose weight would make me happy but ideally:
Bench: 240 x 5
Squat: 340 x 5
Deadlift: 350? x 5
Also - anyone have luck with weight loss on the 5x5 AND getting stronger?0 -
Female, 41 in a few days, 170ish, 5'5"
Back squat: PR is 215 but currently only doing about 205 (goal 250)
DL: 225 (goal 275 this year, 300+next year)
Bench: 125 (goal 150 this year)0 -
30yo Male
6'6"
180 lb.
Been at this for about a year and working sets are currently at:
Squat: 235 lb. x 5
Bench: 170 lb. x 3
Dead: 305 lb. x 4
By the end of the year I'd like to hit:
Squat: 260 lb.
Bench: 200 lb.
Dead: 350 lb.
Those dang long arms make my bench gains slow!0 -
Dunno, dunno and dunno. And my bench press is because of long arms too.
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doing SL 5x5 so not sure what my potential max is yet
but i have done
5x5 bench at 225lb
5x5 squat 275lb (i know i can do more its just where i am sitting at currently)
5x1 DL 275lb (i know i can do more its just where i am sitting at currently)0 -
Come on Solong, you are required to post here now.0
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OK 43 yo and 5'11.5".... 230lbs...working to get that part down again
Recent (last two only attempted maxes within years ago, but similar strength currently)
Bench: 380lbs
Squat: 465lbs (only leg pressing recently, 965x4-6)
Deads: 585lbs (only rack pulling/shrugging recently since I lost gym with deadlift area :P )
Goals to get back to after weight drop:
Bench: 425lbs (need a decent spotter and no injury first though)
Squat: 595lbs (more likely to stay on leg press machine at max, sets of 1,000 x 3 sets of 10 reps)
Deads: 615-700lbs (when I get another gym membership with dead area I guess)0 -
Haha, you scared everyone off!0
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doing SL 5x5 so not sure what my potential max is yet
but i have done
5x5 bench at 225lb
5x5 squat 275lb (i know i can do more its just where i am sitting at currently)
5x1 DL 275lb (i know i can do more its just where i am sitting at currently)
Love the tat. I have a green triquetra on my back.0 -
Recent mock meet lifts (I haven't done a competition yet, not sure if I'm going to in the near future)
Squat: 320 lb
Bench: 245 lb
Deadlift: 455 lb
BW (during time of lifts): 1420
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