Hey all, I've been cross fitting for about 3 months before my box closed down. At that time I was doing the Paleo thing, now that I've made the switch to keto would cross fit still be a good fit for exercise? I just finished my keto flu am I in the clear for some high intensity work outs?
Hey Everyone! I've had this app on my phone for awhile now, but I always seem to lose motivation around 4 weeks (it's almost like clockwork!), so I decided to utilize this online community! It's been extremely motivating reading everyone's stories and nice to know I'm not the only one that stuggles with cravings,…