Be encouraged...
...If I can do it so can you! This time last year I was 6 ft, 43 years old, 230 lbs with a 36 -38 inch waist. I went on WW 3/1/12. By 8/30 I reached my goal and was (still) 6 ft (lol), 44 years old, 180 lbs with a 34 inch waist. Today I am about 172 lbs with a 32-34 inch waist. It took time and a big mindset change. One…
