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Miss the challenge and feeling of accomplishment?
About a year ago I started the 5:2 diet and lost 40 pounds. I hit my goal a few months ago and have been maintaining, but struggling. Will binge for a week, then get back on the diet for a week or two, then binge again. At first I thought it was due to boredom, so I tried new recipes. I tried taking a break from counting…
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Did anyone change their goal weight?
When I first started, I picked a number as my goal weight (120 lbs). I didn't have any strong reasons for choosing that specific number, it just sounded like a good weight for me and my height/frame. I reached my goal weight, but for the past couple of months I have been yo-yoing back and forth between my goal weight and…
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Hello, looking for friends!
Hi all, I'm looking to lose about 30 pounds and get in better shape and health. Right now I'm trying the 5:2 program and am in my 4th week of the couch 25K program. I've been using MFP for about 1 week and a half and the initial motivation and novelty is wearing off, so I'm looking for some friends to help keep me on…
