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Tips on dieting with high cholesterol
Hey all its only been a few weeks that i have been diagnosed with high cholesterol. Just looking for some tips on what to avoid or great recipes of any of you have. Also could use some friends for support
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3rd times a charm
I've been at this probably my whole adult life. But Feb 28th I got a diagnosis of high cholesterol, with a family history of heart disease it really threw me for a loop im only 28 years old . So I have been tracking calories since March 1st have come down 3lbs but fighting with that guilty feeling when i go over or eat the…
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Just Starting out looking for advice
Hi all. So I just re started my journey. Now I am using the app and when i first entered everything in, it gave me a calorie intake of 1360, my friend thinks that low? I am currently 255 and i can manage 10mins on my elliptical and a couple other short routines every other day, is this enough?
