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I'm not sure what the exact number was. My doc showed me but it didn't quite register. I only had 1 panel done.
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Thanks I'll bring it up at my next appt
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Thank you :)
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Hi all. Newish would love more support. Started 21 days ago at 275. Currently at 268. Initial goal is 220 then would like to get to 180. Add me if you want! Had a rough day. How do you ladies get through that time of the month and the urge to binge eat
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Sorry I haven't checked back in with this thread. My doctor told me to change my habits. Mainly try and lose some weight. My mother has diabetes, had a heart attack at 47 along with other health problems. My father has high cholesterol. I am very overweight so an overall lifestyle change was needed. changing the way i look…
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I am 5'3 and have gone from 260 to 250 in 2 weeks and still going I do light elliptical training and step ups just on my stairs in my basement 2-3 times a week. I'm also looking for friend support feel free to add me :)
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While I'm here another question. So I adjusted my calorie intake to 1500 I think that's a happy medium. Now last year I had my gallbladder removed and since then I can't eat much. Now I know my night time snacking on wrong things hasn't helped but is it possible to not eat the full amount of calories and still not loose…
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Thank you everyone for your replies it has helped me a lot :) I'm going to keep sticking with it :)
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Thanks for all the advice btw. Oh and my active level is set at sedentary
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I'm 5'3, my previous weight loss app told me 1700 calories. But I will definitely give it a try and see how I do. And yes I did set it to the 2 lbs per week. I also see people saying they are just taking 20% off which would put me up at 1888 so I'm unsure what I should start at. I felt fine by supper but the after supper…
