I'm sooooo confused
I've been off my game for about 3 months now. I've tried eating 1600 calories, 1400 calories and 1200 calories. But I'm still gaining weight. I don't exercise because of health reasons....just for now. So if I'm sedentary, I'm 5 ft 7 inches tall (67 inches) and weigh 214 pounds and I'm 37 years old...how much should I be…
