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I'm sooooo confused
WHERES_MY_SKINNY_JEANS
Posts: 3
I've been off my game for about 3 months now. I've tried eating 1600 calories, 1400 calories and 1200 calories. But I'm still gaining weight. I don't exercise because of health reasons....just for now. So if I'm sedentary, I'm 5 ft 7 inches tall (67 inches) and weigh 214 pounds and I'm 37 years old...how much should I be eating to LOSE weight? I'm seeing so many different numbers online that my head is spinning
0
Replies
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According to Scooby's calculator:
http://scoobysworkshop.com/calorie-calculator/
Your BMR is 1721 and sedentary TDEE is 2065. You should eat atleast 1721 and should eat under 2065 to be in a calorie deficit.
What health reasons prevent you from exercising? Even walking?
And what does "off my game" mean exactly?0
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