I'm sooooo confused

WHERES_MY_SKINNY_JEANS

I've been off my game for about 3 months now. I've tried eating 1600 calories, 1400 calories and 1200 calories. But I'm still gaining weight. I don't exercise because of health reasons....just for now. So if I'm sedentary, I'm 5 ft 7 inches tall (67 inches) and weigh 214 pounds and I'm 37 years old...how much should I be eating to LOSE weight? I'm seeing so many different numbers online that my head is spinning

skydiveD30571

According to Scooby's calculator:

http://scoobysworkshop.com/calorie-calculator/

Your BMR is 1721 and sedentary TDEE is 2065. You should eat atleast 1721 and should eat under 2065 to be in a calorie deficit.

What health reasons prevent you from exercising? Even walking?

And what does "off my game" mean exactly?

pastryari

http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets