Caloric Intake
Maybe someone out there can tell me what I am doing wrong. I am a 42 year old female. I currently weigh 184lbs. For the last 3 weeks I have been working out 2-3 times a day. I take Zumba, Core Trg, Cardio Pump, Kickboxing, Step and even get on the treadmill. My only day off is Sunday. I am currently eating 1400 calories a…
