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Mint Chocolate Shake recipes
Hi All- Today was my first day trying the mint chocolate shake mix and it didn't go to well. Here's what I did: 2 scoops mint chocolate shake mix, 1 cup soy milk, 1 tsp chocolate sugar free puddling mix, blended. By the time I got around to drinking it, it was too thick and I ended up throwing it out. Anyone have any…
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Week 5 Day 1 was awful ... Shin Splints?
Last night, I started week 5. When I saw that I'd be doing 3 rounds of 5 minutes, I thought no big deal. (This is huge for me, because I tend to psych myself out when I start a new week.) I start my first 5 minute run and I'm uncomfortable. My left shin is killing me. By the time I finish my last minute run, I am in tears.…
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20-30 minute morning exercise
I'm trying to figure out exercises I can do in the morning before work. I have a 20-30 minute window (which I know isn't a lot), but I'd like to get up and do something. Any suggestions? I'd really like to get out a run, but it's just too cold!
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Stretch Recommendations for (Very) Beginner Running
I am one run into the 9 Week Couch to 5K program. The run itself went much better than expected ... I felt good afterward and was excited to continue. A day later, my legs are super tight and I have a sharp pain down the front of my lower leg. I feel that this is probably because I didn't stretch properly and was hoping…
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Sorry Off Topic ... Please take a minute and vote!
I'm so this is so very off topic ... My son, Mason, has been chosen as one of 5 finalists for the Honest Toddler Photo Contest and has a chance to win a gift card to Diapers.com. He is currently tied for 3rd and could really use from extra votes. The contest ends tomorrow. Please take a minute and vote for him! He's the…
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Fitness Blender 8-week program
Hi All- I recently stumbled upon the Fitness Blender website and although I think it's a really great resource, I find all the videos a bit overwhelming and I'm not sure where to start. I see that they have 3 8-week programs that guide you through the workouts ... Great! I'm wondering if anyone else uses this website or…
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Warm Formula 1 Shake Recipes
It's been pretty cold here the past few weeks and I'm having trouble drinking my ice cold shake in the morning. I was wondering if anyone had any recommendations for a warm or room temperature recipe using the shake mix. I did find a recipe for oatmeal on Herbalife's website, but its a stovetop recipe and I need something…
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Herbalife Shakes
Hi! I'm starting my 2nd week of the herbalife program and although I've only lost 2 lbs, I'm loosing a lot of inches (which I'm so excited about). My one issue with the program are the shakes. I need to make my shakes the night before so I can bring them to work with me and I'm having trouble finding recipes that are still…
