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Hello !
Hi, i'm new in this community , i have knowlege about weight loss i want to share with you, thanks
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Weight Loss Exercise Plan
Regardless of your commitment to lose weight in terms of the food you eat, exercise will be an essential part of your weight loss program. Consider the tips below for maintaining motivation and maximizing your potential weight loss by changing your exercise routine four times a year. Consider consulting with an exercise…
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Top 10 Easy Weight Loss Tips
Top 10 Easy Weight Loss Tips Tip 1: Find out how many calories you need BMR (Basal Metabolic Rate) / BMR [kcal] Body Weight [lb] x 15 + (moderate activity [mins/day] x 3.5) Since you wish to lose weight, your target = BMR - 500 kcal For instance, you weigh 140 lb and you perform 20 mins of moderate activity every day. BMR…
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If it's the last hour in your life ?
If it's the last hour in your life ? What you will do before die?
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Quit smoking and Weight loss
Hi, Which one do you think is easier ? Quit smoking or lose weight ?
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New member :D Welcome :P
Hi, My name is James, I'm a Weight loss Coach. I think you are looking for a way to lose weight ? My main goal is to help all people need to lose weight . I am in this forum just to help you ;) thanks
