DuvalPierreYves

Good initiative, you can do it

LOL

Fighting LooooL I am joking :bigsmile:

Welcome :bigsmile:

Truuuuue Natural food is the best ;)

Okay Thank you all ;) Good Luck I will quit :smokin:

I think I will quit this forum Really I can't understand how you think Okay Good bye

A small mistake you can benefit from other tips :noway:

Not spam but if " Already reported " , :flowerforyou:

That's not healthy You should have a breakfast

Weweeeew Great job ;)

I have my own eating system :P - Milk - Bred - olive

Ohh ! Sorry :grumble:

No , it's really very helpful, I am sorry

You're welcome :explode:

LoooooooooL

hahaha Rate me :) Rate the appl :P LoooooooL

False :P Next person is very tall :)

True <3 Next person want to sleep now LOL

Top 10 Easy Weight Loss Tips Tip 1: Find out how many calories you need BMR (Basal Metabolic Rate) / BMR [kcal] Body Weight [lb] x 15 + (moderate activity [mins/day] x 3.5) Since you wish to lose weight, your target = BMR - 500 kcal For instance, you weigh 140 lb and you perform 20 mins of moderate activity every day. BMR…

My name is James, I'm a Weight loss Coach.

Hi , I'm new her :) can I join the discussion ?