Your BEST breakfast!

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bmi20SE
bmi20SE Posts: 11 Member
in Health and Weight Loss
Iam currently eating multigrain cheerios for breakfast and I know its not a very good choice...
It makes my bloodsugar go sky high just to drop very quickly after a while and make me crave all kinds of unhealthy foods.

What do you guys eat for breakfast?

I know porrigde is very good, its healthy and I stay full longer and oats actually balances our bloodsugar...
But other than that Iam really not a fan of porridge..
If you have any miracle way to make porridge taste fantastic please share ;)
(Or any other healthy filling breakfast)
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Replies

  • melbatoast917
    melbatoast917 Posts: 370 Member
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    http://melbalivingonless.blogspot.com/2013/01/amelia-pond-protein-shake.html
    http://melbalivingonless.blogspot.com/2013/01/the-blond-bomb-protein-shake.html
  • Ashiieepuff
    Ashiieepuff Posts: 90
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    Honey wheat double fiber English muffins. I eat them with natural peanut butter, but they're sweet by themselves!
    Also, Greek yogurt and granola with fresh fruit
    eggs (I do three egg whites/one yolk in an omelet) mixed with onions peppers, spinach.
    Whole wheat toast with goat cheese and a dab of jam (goat cheese tastes like cream cheese when topped with a small amount of jam)
    Turkey, egg whites, and a sprinkle of cheese with spinach on Ole's high fiber low carb tortilla wraps. Mmmmmm mmmmm!
    Melon and cottage cheese
  • SmileyFaceGuy
    SmileyFaceGuy Posts: 201
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    I just have oatmeal and a protein shake every morning.
  • horseplaypen
    horseplaypen Posts: 442 Member
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    I usually eat either:
    - smoothie (1/2 c frozen blueberries, 5 frozen strawberries, 1/2 c plain yogurt, 1 scoop protein powder, raw kale, 1 c water)
    - oatmeal with a banana, cocoa, and brown sugar
    - quinoa porridge with frozen blueberries and a banana

    my BEST breakfast though? a breakfast salad!
    1/2 avocado, diced
    1 medium tomato, diced
    crumbled bacon, shredded prosciutto, shredded chicken... anything
    shredded cheese
    2 poached eggs
    salt and pepper

    it just comes out to more calories than I usually spend on breakfast so I sometimes actually have it for lunch, but it is SO good.
  • MerlinWilliams
    MerlinWilliams Posts: 92 Member
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    My food diary is viewable, so you can draw your own conclusions.
  • willprovost
    willprovost Posts: 32 Member
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    I prefer a one or two egg omelet with an ounce of cheese. All covered with a healthy dose of Cholula (hot sauce!) Sometimes wrapped in a small tortilla and pan fried crispy (1 egg if I do that).

    If I'm really hungry in the morning, or know I have a very active day or long wait until lunch, 3 eggs. That's a rare occasion. I feel just as full with 2 as three.

    Nice warm breakfast, I feel satisfied and full, and not a ton of calories.
  • shknorman
    shknorman Posts: 1
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    Shame on me but I had a Smart One with eggs, ham, roasted potatoes and cheese. 240 cal. It was so......good and the portion was great.
  • spamantha57
    spamantha57 Posts: 674 Member
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    I like making breakfast easy, so an easy one is Ezekiel cereal with rice milk for me.

    Sometimes a couple eggs with reduced fat mozzarella cheese & tomatoes. I don't like onions, peppers, or mushrooms, but a lot of people throw them in with eggs too.
  • jgrode1984
    jgrode1984 Posts: 112
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    I make a scrambled omelet: 1 whole egg, 2 egg whites, two tablespoons skim milk. Pour it into a nonstick 12 inch skillet an let it cook til it starts to set. Then I flip it like a pancake to cook the other side. Then I chop it up with the spatula so it makes little strip like chunks. Then I throw in about a half cup of organic baby spinach chopped and 1/4 cup diced red onion, season with a little salt and some pepper mix it all up and let it cook two or three more minutes until spinach is wilted. Top it with one whole diced Roma tomato and 1/4 cup part skim shredded mozzarella. Im not much of a breakfast egg person, but it is delicious!

    I eat this with my coffee, a cup of milk, a Greek yogurt, and a piece of honey wheat toast with polaner all-fruit spread. Keeps me full for a long time!
  • trudijoy
    trudijoy Posts: 1,685 Member
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    i either have weight watchers tropical fruit flakes with skim milk or plain unsweetened yoghurt, or a couple of crumpets with low-cal spread and peanut butter. I HATE breakfast, and the only reason I eat it is that i don't like fainting and if I don't have breakfast I dont'make it to lunch
  • lvtruu1
    lvtruu1 Posts: 211 Member
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    I know you'll be aghast, but I almost never eat breakfast.
  • Jamcnair
    Jamcnair Posts: 586 Member
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    -oatmeal with some frozen blueberries and/or a few choc. chips
    - pb crackers and choc. milk (no, i'm not a child haha)
    - whole grain waffles with fruit on top
    - omelet with salsa
  • purple_tux1
    purple_tux1 Posts: 250 Member
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    Typically, eggs+cheese+raw veggies+dip

    Recently, protein fruit smoothie with yogurt+raw veggies
  • coke_bottle
    coke_bottle Posts: 259 Member
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    Scrambled eggs with or without cheese rocks! Also omelets loaded with delicious veggies and spices!
  • DuvalPierreYves
    DuvalPierreYves Posts: 29
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    I have my own eating system :P
    - Milk
    - Bred
    - olive
  • spamantha57
    spamantha57 Posts: 674 Member
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    I know you'll be aghast, but I almost never eat breakfast.
    Yeah I don't eat "breakfast" until like 2pm lol
  • Amber1070
    Amber1070 Posts: 106 Member
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    My last breakfast I had
    1/4 cup egg white mixed with
    1 fresh mushroom
    1 broccoli floret
    1/9 cup fat free shredded cheese
    (put the egg mix in 1 crunchy taco shell)
    1/4 cup kashi puffed wheat cereal
    1/4 vanilla almond milk
    1 strip thin and crispy turkey bacon
    And a small serving of thawed frozen fruit

    Totals 171 calories and was filling and lasted awhile.
  • DuvalPierreYves
    DuvalPierreYves Posts: 29
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    I know you'll be aghast, but I almost never eat breakfast.
    Yeah I don't eat "breakfast" until like 2pm lol
    That's not healthy
    You should have a breakfast
  • spamantha57
    spamantha57 Posts: 674 Member
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    ^ That method doesn't work for everyone. It doesn't work for me.
  • LilMissDB
    LilMissDB Posts: 133
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    A slice of wholegrain toast topped with an egg fried in a small amount of oil keeps me full for hours longer than porridge and has less calories.

    I also like crumpets with reduced fat cheese.

    Porridge with chopped dates.

    Yoghurt, fruit and nuts.

    Fruit toast with ricotta and a little honey.

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