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Chlorella-Spirulina Anyone?
Anyone taking these supplements? If so: How did you find out about these supplements? Which one are you taking? How long have you been consumming them? What are the benefits/side effects of you taking these supplements? I've been taking Chlorella for almost a month now and it really has been doing my body good. I use the…
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The perfect recipe
Had anyone mastered their favorite meal/snack? I am in search for the right ingredients to make a healthy, low sodium, low card turkey sandwich. I love food so it has to have flavor. Please share you mastered recipes.
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Sweet Tooth Confessions: Low fat/Low sugar sweet tooth fixes - Tips and Recipes
After lunch a get a horrible craving for something sweet. What's in your stash at work, share some recipes or quick fixes that wont send my daily intake over the edge.
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Daily Calcium Intake too low. Need Suggestions
I've checked my Nutritional Summary every day and I've done pretty good as far as keeping my sodium low and my fat average on point. However, I've noticed my Calcium and Vitamin C are pretty low. I take a multi vitamin, my Chlorella and Spirulina daily. Still it doesn't indicate that my levels are as high as they should…
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A salad a day.... My Method
I've been trying to incorporate more vegetables and fiber into my daily diet. So I started bringing salad ingredients to work in a larger lunch tote and making my salads fresh at work everyday. I've gotten quicker with my cutting, preparing and clean up (10-12 minutes) so that I may enjoy the rest of my actual lunch break…
