LaLa_Ventura Member

I heard from Dr. Eric Berg that when your craving sugar that means your body's Potassium levels are deficient. So I started eating vegetables high in potassium and it is working! I still like my sweets but I truly do not crave them like I did before. I used to always go over my recommended sugar intake and now I'm barely…

I would blow her a kiss for good luck

Mysterious...

I too started back logging my food diary. It's been a few months and I'm having some difficulty with my decision to continue. I feel that I become obsessed with every little thing I eat or don't eat. Don't get me wrong, I love this app and knowing my nutritional data is wonderful but then I am constantly at war with myself…

I use herbal teas. I drink Chamomile everyday especially now that it's winter. I like it plain but I also have different varieties such as Apple Cinnamon for the extra support from the cinnamon. Google the benefits of Chamomile for Diabetics. It truly helps me.

I'm a top heavy build. I lose weight in my legs first which caused to to stop being active in the past. Just keep going it will all even out.

Get a bicycle. It's the best thing!

Smothered Turkey patties with wild Rice and Green Beans. Gravy is from turkey meats juices and a little cornstarch.

I love my salads! Chef, Greek, Taco, etc. Topped with all kinds of protein and I love playing around with different dressings. Vegetables have so little calories I get to load up my plate because I like to eat (volume). Sometimes I'll splurge calorie-wise on my dressings or add some cheese or extra avocado.

Wonderful job! Keep going!

This is a pefect discussion. I did pretty good today. Nutrient levels high, low sodium, workef out today and then.... a piece of pre sliced new york cheesecake. Im still okay chart wise.

If you like spicy food try curry sauces.

I went to Burger King and said "No bun and No cheese" for my whopper Jr. First time ever....

Hummus is my new cheese and smoothies are what I go to for breakfast.

I am just now getting into eating most of daily meals vegan, raw or vegetarian until dinner. I'm also researching gluten-free and wheat-free meals. I cannot post any pictures but Pinstrest has been helping me with ideas and websites. Good Luck!

You have no idea how much this is helping me. I'm usually creative when it comes to things like this but I been tuck in a rut. I have a bog of sweet potatoes, I will but individually packed items, sugar free jello (totally forgot about that one).

Dark chocolate is awesome but the ones I find are high in fat with tiny servings. Ill have to search harder.

A couple? I cant handle that. I would demolish a tombstone bar. Berries sound good. I cant wait to go snack shopping.

wears neon pink lipstick to bed

I try my best not to eat them all. Sometimes im just not hungry after working out but I know I need to eat something so I have a obj with only one piece of bread sliced in half, half a serving of peanut buttet and low sugar jam.

Six inch clear heels that light up

Quiet beauty

Villains...all of them!

She left lip gloss tubes all over the house.

Im a Wendy's lover but mcdonalds filet fish is so yummy to me. I have pass mcdonalds every time I go to and from my gym but I stock my fridge with wonderful food now so I take a second and ask myself which would be more satisfying? 9 times out of 10 home cooked wins.

I listen to see if my coworkers wash their hands in the restroom...then I judge them.

She asked me if I rinse my rice before I cook it.

Lol

Lol. I've always strived for a alcoholic handicap. I can even finish two glasses of wine before im sleep.

Um... HECK YEAH. * if by arm wrestle I can use my whole body under my arm.