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How can I lose this final 15?
Ok, So here's the deal. In May of 2009, I weighed 258 pounds and was hugely obese on my 5'4" frame. I started counting calories and walking more. I reached my lowest weight of 142 in December 2010, but felt totally zapped of all energy and had some issues with my hair falling out and periods stopping. I went to the doctor…
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Tastes just like chocolate mousse
Hi guys: I have a quick simple recipe that tastes just like chocolate mousse: 1 container Dannon/Oikos Plain Greek Style Yogurt (or whichever brand you prefer or is on sale) 1 TBSP. Hershey's natural unsweetened cocoa powder 1 splenda packet or whichever sweetener you prefer Mix well into a bowl (you should not see any dry…
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115 pounds down with pics
So, in May of this year, it will be 2 years since my weight loss journey started. My beginning weight was 258 now I am at 143. I would like to hit 133 or at least 135 but I am finally at a healthy weight for my height. It feels great, and I am so glad I stuck with it. I have reached the point where I am walking/jogging 3-4…
