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Need Fitbit friends for motivation!
Hey everyone! Looking for competitive Fitbit friends as all of mine have just kinda stopped using theirs. I find a little friendly competition keeps me accountable on my workouts. Would love to add some new friends who do weekly competitions!
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4.6 lb gain in 1 week?!?!
Hello everyone, I'm no stranger to diet and exercise. My entire life I've been in a constant struggle to keep my weight under control. After turning 23 it seemed to only get harder and I tend to always carry around an extra 20-30 lbs. I do the T-25 exercises about 3 times per week and I jog 2-3 times a week. I was doing…
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Protein shakes?
Hello all! Not sure if anyone can help me on this, but I've been doing strength training and I know a lot of non-paleo people use whey protein shakes and seem to get great results. My boyfriends cousin for example was able to put on quite a bit of muscle in a fairly small amount of time and she does not follow a paleo…
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Protein shakes?
Hello all! Not sure if anyone can help me on this, but I've been doing strength training and I know a lot of non-paleo people use whey protein shakes and seem to get great results. My boyfriends cousin for example was able to put on quite a bit of muscle in a fairly small amount of time and she does not follow a paleo…
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P90X for almost to goal weight people?
I've been eating Paleo for about 9 months and I love it and feel great! I want to start the P90x workouts (I'll be done with 30DS in 5 days) but I don't honestly see how anyone can get those results so quickly as I've seen on the ads. Not that I'm not happy for EVERYONE that has gotten results from the P90X program, but…
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WOOHOO!
Down 30 lbs since July 2012. Hard work really does pay off! :) Thanks to everyone who has supported me. I hope I have been equally supportive. I know the pics arent showing, but I'm running low on time since I'm on lunch break so the links will have to do.…
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Seriously?!
Ok, so I weigh myself today and I have lost 1 lb in a month! I don't understand. I know that it could be water weight, muscle weight, random fluctuation, etc. I also know that your body has to adjust and I should be more concerned with inches lost. I have done my measurements, but after weighing myself I'm too scared to…
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Why?
I started running/jogging 3 miles a day the 2nd day of the new year.. I've been logging my food, eating healthier. Yes I've had a few days where I didnt evercise and Went out to eat, but overall I've changed my lifestyle 300% for the better. I get on the scale today and I've GAINED 3 lbs since I've started. How is that…
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BMR and Net calories
Sorry if this has been brought up before, I didn't see my specific question posted anywhere so here it is MFP has me on a net of 1200 cals a day. I do exercise but I make sure to eat all my exercise calories too so I don't hit starvation mode. (Ex: If I burn 500 cals working out I will make sure to eat 1700 cals that day)…
