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What else besides diet and exercise?
Background: After 20+ years of dieting and exercise, I know the limitations of the success I can have and I am intimately familiar with my body's reaction (or lack of reacation) to every diet ever created. The best I've ever done is 1-2 pounds a month and it took me 9 months of total deprivation to lose 20 pounds. The good…
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"700 calorie obese" finally turning it around
I just wanted to share this with those of you struggling to "fix" your metabolism after under eating till you were fat. It takes a while, and you HAVE to eat, but this will turn around. Here is my 7 week track record at 1230 calories. Notice iniial weight gain and then finally beginning to lose consistently. I have now…
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Still Gaining, Need encouragement
I'm one of those people who got fat through calorie deprivation. I am now on week 4, and still gaining on 1230 calories per day. This is more than I have eaten in a year. Prior to this diet, my typical day was: breakfast: coffee lunch: protein bar and apple dinner: home cooked meal (usually from weight watchers cookbook)…
