-
The people on MFP want me to do it!
Hi everybody! I havent been able to do my C25K as often as I'd like but I still try and fit it in on days I'm not doing other stuff. I did my w6d3 today after about a week and a half off. Don't worry I was doing other stuff that kept me active and burning calories, but a 25 min run without stopping seemed a little scary.…
-
Modifying moves for a bad knee.
So I'm starting *again* back at phase 1 week 1, workout 1 as of yesterday. My knee swelled up after all the squats and lunges and twisty moves and my Dr. tells me I have kneecap arthritis and patellar tracking disorder. He gave me a brace and a list of Physical Therapy exercises, so I'm starting again now from the…
-
Just finished week 8!
Its kind of crazy :) I was so scared of week 5 but thanks to you folks here I trusted the program and did what it said and now I'm on week 8 jogging in the park. Had to get a sun visor and some technical fabric clothes to keep myself comfy and a tune belt. So now I look like a runner too. I started this program hoping to…
-
Can I wear it in my underpants?
:laugh: I'm totally serious here. I bought a fitbit zip to wear for those moments when the armband is too big/bulky/embarrassing. I wouldn't even mind wearing it if it were big but the elastic makes the blubber on my arms blub over the top in a most unattractive fashion and I don't want to go out to bars or out dancing and…
-
That was hard.
Didnt quite make it through w4d1. Seemed like a big jump to me. I felt like I needed more recovery time in between running intervals. W3d1 seemed hard but by w3d3 it wasnt anymore. Hoping it goes like that. Meanwhile my legs are so sore. Bought a foam roller. Gonna do yin yoga later today. Maybe my legs need more recovery…
-
went out dancing after midnight
Didnt drink. Wore my armband. Really fun to see the graph! But it put 530 calories burned on tomorrow because the date changed while I was out. I want to eat those calories now! Ill have to do the math for myself dammit.
