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Obese & Underweight
So I am looking at the different markers being measured for this new scale I was gifted and if I am reading it correctly it estimates that my caloric BMR (in a coma) is 1700 ish and that I am currently eating 1400 ish calories which makes me underweight. I have read here in the forums that caloric deficit should be based…
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What should my calorie intake be?
Stats: Woman, 5'6, 182.4 lbs and I get about 8,200 steps daily (shooting for 10,000 daily) 5 days a week (could be more or less on the weekends) depending on what is going on. I am seriously considering working out 3x a week (home videos/YouTube full body or circuit training) since it appears that one can lose muscle as…
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The Scale, My Cycle or ME?
The scale that I have gives me conflicting weights during the same weighing session. I took steps to calibrate it and decided as a backup method that whenever I weighed myself I would repeat it 3x to make sure I got the same weight. Well that method isn't as full proof as I thought, I did it this morning and it changed…
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EVERYTHING but the kitchen sink!!!
Okay so I have noticed for some time now that on my rest days I am ravenous, yet on the days I workout I am easily satiated and have no issue or desire to eat anything that would take me over my calorie goal. Can anyone please explain to me the cause of this oddity as well as what steps I could take to assist me in…
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New...to the Forums
Good Evening MFP Members, I have been a member of MFP for some time and I would log occasionally, but today I decided to go ahead and start this fitness journey and continue with it no matter what. I'm a wee bit of a perfectionist and so anytime I fell off or ate something I didn't think I should have I would just quit or…
