It is the love of my life Anthony's 37th birthday today (user name; Ophidion), and I think it would be super if the MFP crowd could get in on it and PM him. He has been a part of MFP for 156 days and is rocking it with his heavy lifting!, he has one hell of a sense of humor and is well....awesome, so if you feel inclined…
Does any one know a formula for subtracting the BMR calories set by MFP from the burn recorded by my HRM (Polar FT4) The daily goal set for me is 1420(before exercise obviously) so I thought it maybe something like 1140(mins in a day) divided by 1420=0.80 So would I subtract 0.8 cals from each min of exercise to have a…