-
Best after gym fuel??
Here's my dilemma: It takes me about 45 minutes to get from the gym back to my house after a workout (I take public transit and walk a little ways) What is the best thing to take with me to have for a post workout snack. I usually don't take anything cold with me (like milk to mix with protein powder) as I'm afraid it will…
-
Footwear question
I just have a general question regarding footwear. I realized today that I need a new pair of shoes and it really got me to thinking. I am planning to actually become more serious in reaching my fitness goals. Two things I plan on doing are: running the Color Me Rad 5K and completing a Tough Mudder, both in September. How…
-
Biggest motivations??
After a terribly bad week of eating - I ate fast food and junk more than I should have - I wanted to know what motivates everyone to get back on track. I'm trying fo find MY motivations and well.....they're just not there!! It's almost making it hard for me to get BACK on the track I was on...
-
Running question
Okay, so I recently started to get into a habit of trying to run/jog more for a few reasons: 1) I'm trying to increase lung capacity (which is limited) 2) To not be winded when I have to do some light running (like to catch a bus or something) 3) There are a few races/5ks I would like to do But I have noticed a couple of…
-
Tough Mudder
So, my ultimate goal is to do Tough Mudder in Tahoe come September... Anyone going then???
-
The Hardest Part
Right now I find that the hardest part about trying to change myself ....is the doing it "on my own" I try to engage in exercise for atleast an hour a day and eat in a way that is more beneficial (cutting out fast food, cutting down stuff that is just crap in general) ....just makes it aggravating to watch the significant…
-
Hi!
I figured I'd give this forum posting thing a go tonight.... I've been using MFP pretty regularly for about two weeks now. I mainly use it to keep an accurate record of what and when I eat as well as what kind of basic exercises I tend to do . So, here's pretty much my basic information. I will be 26 in a few weeks and I…
