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Final week
First and foremost it was great reading 2013 The Right Track posted topics. Also it was fun and challenging knowing you have friends in our work place trying to stay fit and healthy, watching the calories intake and there weight. It was nice knowing everybody on line in the right track group. :flowerforyou: Everybody keep…
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9th commandment
Aiim for a healthy weight .
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8th commandment
Get a regular physical activity ( a least 30 minutesof moderate physical activity on most or all days of the week).
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Easter Monday
Everybody have a blessed and safe Easter monday. Its back to doing what we do for the week it back to exercise and watching the calories. THe 7th commandment is to : Eat for your heart health.:flowerforyou:
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6th Commandment for a healty heart
First and foremost everybody in the right track have a safe and blessed Happy Easter.:flowerforyou: The ccommandment for today : Do not smoke cigarettes or use other tobacco products.
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5th commandment for a healty heart
Have your blood sugar level checked for diabetes.:smile:
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4th commandment for a healty heart
Good morning. Know your cholesterol numbers , your good and bad cholesterol and triglycerides.
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3rd commandment
Have your blood pressure checked regularly.
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2nd commandment for a healthy heart
First and foremost, good luck Veronica on your trip to Mytle Beach. Comm. Talk to your doctor about reducing your risk of heart disease.:flowerforyou:
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the first commandments for a healthy heart
:smile: 1.Know your risk factors for heart disease.
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Wednesday morning
Everybody have a blessed safe day and another great day in watching your calories.
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another week
Everybody the weeks are going by fast , keep up the good workout ethnics watch the calorie intake.
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weekend
Its going to a nice weekend and I will be pulling out the mountain bike. its time to start riding Salem Lake.
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Thursday
Everybody have a blessed and safe day .:happy:
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wellness seminar
I learn something in the lower back seminar today, streching is a big factor in maintaining a healthy back.
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2013 weight management challenge
the next 4 weeks is going to the challenge, everybody stay focus watch your calorie intake and take time for excercising to burn calories.:smile:
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new week
I know everyone on the right track had a good weekend, so everyone get back to what they do best doing there challenges,
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UNC Chapel Hill #1
Everybody enjoyed the good weather this weekend,then Saturday night watch carolina and duke game with a salad bowl.:laugh: :drinker:
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right track
The weekend is almost here and its going to be nice weather . If you are not working, please go out and enjoy it and motivate yourself for a excercise challenge.:happy:
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wednesday
Everybody in the 2013 right track have a blessed and a safe day,and.keep eating the right nutrrient food for good health.:happy:
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Phyisical
I went to have my physical , since the last time i have lost 13 pounds and blood pressure was down.The right track is working but i can do little more better than I'm doing.:smile:
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monday
good morning to everybody that on the right track, keep up the good work on your challenges.
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a new week
The weekend is over so fast we you have to work this past Saturday. Week 8 is here our journals are due in friday.
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weekend
Be blessed and have great and safe weekend. :smile:
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Challenge
There is a challenge, is to motivate myself to do a 30 min walk everyday . yes., there is no excuses.but i dont do it like i should.:ohwell:
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middle of the week
This is for the The Right Track 2013 group, keep the faith and prayers will be answer.
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Tuesday Morming
Be safe watch your surroundings, keep your eyes moving , be cautious for non safe drivers. Have blessed day. Stay focus, eat a good balance meal.
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Challenge
This week I'm going to make time for one of the exercise challenge,everybody keep up the good work.
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Starting a new week
Be Blessed for the new week. :happy:
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weekend
Hey everybody the weekend is here, stay on right track , cause bad weather make you want to eat a little more than usual.
