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essential oils
Hi! I'm considering investing in essential oils for my health and weight loss. I'm curious if anyone uses them for weight loss and what you think.
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Non-dairy, specifically whey protein
Hi there! We recently had a food sensitivity test completed on my daughter. Her gluten sensitivity was extremely high and her whey protein was moderate. We were advised to stay away from all dairy products. But I'm confused. Her cow's milk and caseine (spelling) and the other dairy properties were all good. I know the whey…
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Foods fortified with Vitamin D
Hello, I need to increase my Vitamin D intake. Does anyone know where I can get extra Vitamin D other than the milk, fortified margarine, cereal bars and supplements? I'm looking for low calorie snacks/foods if there are any. Thanks in advance for any input you may have.
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Frozen blueberries
I found a new favorite... 3/4 cup frozen blueberries, 1/2 cup nonfat milk and a packet of splenda. It created blueberry ice milk. I felt like I was eating ice cream without the guilt.
