Am I supposed to be eating 1500?1300?1800? running 32-38 miles per week, 16 years old, only 5'2''. I'm not stick thin, I weigh 114-116. Cross country season is started soon. I'm really not sure how much to eat anymore.
I'm having trouble finding how much I should really be eating... I've been told many different things. I'm small framed and only 5'2'', but i'm fairly active. I run anywhere from 30-60 minutes 5-6x/week and do a little bit of strength training maybe 3-4x/week. I'm not necessarily looking to lose weight, but I have to start…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…