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December Week 3 Winners
Hello All, I have no idea where time goes and it is already Tuesday and I am again late putting out the weekly report. My apologies. I must say that it looks like everybody is very busy as there was not a lot of participation on the spread sheet this week and I did not get a chance to send out my reminder emails. Hopefully…
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December Week 2 Winners
Hello All, I just realized that I have not posted the report for the second week in December. My apologies to all. For the second week there were 89 participants on the spread sheet. Of those, there were 32 people that lost (total of 53.5lbs), 12 people stayed the same, 17 people did not record, and 28 people that gained…
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December Week 3 Mini Challenge
Welcome to week 2 mini challenge. We are staying with the same format. We all try to stay within our calorie limit soI am not going to say that every day.. Most of you try to do some form of cardio every day so I am going to let you choose 30 minutes of cardio. What I will post is a strength and a fun food challenge. The…
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December Week 2 Mini Challenges
Welcome to week 2 mini challenge. We are repeating last weeks format. We all try to stay within our calorie limit soI am not going to say that every day.. Most of you try to do some form of cardio every day so I am going to let you choose 30 minutes of cardio. What I will post is a strength and a fun food challenge. The…
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December Week 1 Winners
Hello All, For the first week of December there were 90 participants on the spread sheet. Of those, there were 35 people that lost (total of 60.8lbs), 11 people that stayed the same, 29 people that did not record, and 15 people that gained (total of 27.8lbs). Top 20 Losers~~~~~~ pamcuster -3.99% -3.8lbs GrandmaJackie…
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December Challenge
"Life's New Journey" Everyone's Invited!!!!! flowerforyou When I started this process 2.5 years ago I realized that I could not do it alone so I started a challenge group here. For this challenge you enter your weight, your personal goals, and your personal challenges on a weekly basis (Fridays) into a spreadsheet. From…
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December Week 1 Mini Challenge
Welcome to week 1 mini challenge. I have decided tk change things up a little this week and try tk get some group participation. We all try to stay within our calorie limit so j am not going to say that every day.. Most of you try to do some form of cardio every day am I am going to let you choose 30 minutes of cardio.…
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November Week 3, 4 and Month Winners
Hello All, Boy it is a very good thing that I am not being paid to do this job because I really suck at it lately. I must apologize to everybody for my tardiness in posting the winners for November. Week 3 there were 97 participants on the spread sheet and of those, there were 41 people that lost (total of 70.2 lbs), 20…
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November Week 4 Mini Challenge
Welcome to November Week 4 Monday Mini Challenge: Food: stay within your calorie limit and make sure you are not eating empty calories. Give up one of your comfort foods today. Cardio: do 30-60 minutes of increased heart rate activity. ( maybe a brisk walk or interval training) Strength: it is crunch Monday- do 150 before…
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November Week 2 Winners
Hello All, Sorry for the delay in posting the winners. For the second week of November, there were 70 participants on the spread sheet. Of those there, were 36 people that lost (total of 58.5lbs), 16 people that stayed same, 27 people that did not record, and 18 people that gained (total of 31.8lbs). Congratulations to…
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November Week 3 Mini Challenge
Here we go with Week 3!!! Sorry for the delay. Monday Mini Challenge: Food - stay within your calorie limit. Make today a now sweets day. Fruits are ok but no candies, chocolate, or sugar. Cardio - Do 30-60 minutes of increased heart rate activity Strength - you know it's Monday and that is crunch day. Lets do 125 +1.…
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November Week 1 Winners
Hello All, Welcome to all. For the first week of November, there were 97 participants on the spread sheet. Of those, there were 39 people that lost (total of 54.8lbs), 18 people that stayed the same, 16 people that DNR, and 24 people that gained (total of 35lbs). Great job everyone. Top 20 Losers~~~~~~~ EpicMeyri -2.40%…
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November Week 2 Mini Challenge
Hello Everyone. Monday Mini Challenge: Food- stay below allowed calorie limit. Review your calorie intake and try to avoid empty calories such as food high in sugar. If you are a soda drinker make today a soda free day. Cardio- go for a 30-45 minute brisk walk/ jog. Make sure to get your heart rate up. Strength- 125…
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October Week 4 & Final Winners
Hello All, Another month has come and gone and it was a successful month for many in the group. There were 86 participants on the spread sheet for the month of October. Of the 86, there were 21 that lost (total of 40lbs), 19 peole that stayed the same, 24 that did not record, and 22 people that gained (total of 35lbs). Top…
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November Week 1 Mini Challenge
Good Morning All, I hope everybody had a great week. Welcome to all the new members and great to see past members carrying on with their journey. Monday Mini Challenge: Food: Stay within your calorie limit and have a no sugar day. Cardio: Do 125 jumping jacks. See how many you can do without stopping for the first set and…
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October Week 3 Winners
Hello All, Another week has come and gone and looking pretty good this week. There were 86 participants on the spread sheet and of those, there were 37 people that lost (total of 61.9lbs), 7 people that stayed the same, 18 people that did not record, and 24 people that gained (total of 36.5 lbs) Top 20 Losers~~~~~…
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October Week 4 Mini Challenges
Monday Mini Challenge: Food - stay within your calorie limit. Make today a now sweets day. Fruits are ok but no candies, chocolate, or sugar. Cardio - Do 30-60 minutes of increased heart rate activity Strength - you know it's Monday and that is crunch day. Lets do 125 +1. Water - drink at least 64 ozs. Tuesday Mini…
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October Week 1 & 2 Winners
Hello All, I am sooooo sorry for the delay in posting the winner list for October. Week 1 there was 84 participants on the spread sheet and of those, there were 42 people that lost (total of 72 lbs), 20 people that stayed the same, 6 people that did not record, and 16 people that gained (total of 29.9lbs). Top 20…
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October Week 3 Mini Challenge
Happy Monday to All, Monday Mini Challenge: Food- stay below allowed calorie limit. Cardio- do a 3 mile or 45 minute brisk walk. Strength- 100 crunches (three different kinds) Tuesday Mini Challenge: Food- Give up one of your comfort or must have foods for the full day and maybe continue the whole week. Cardio- Do 100…
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October Week 2 Mini Challenges
Monday Mini Challenge: Food: stay within your calorie limit and make sure you are not eating empty calories. Give up one of your comfort foods today. Cardio: do 30-60 minutes of increased heart rate activity. ( maybe a brisk walk or interval training) Strength: it is crunch Monday- do 150 before midnight tonight. (3…
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October Challenge
"Life's New Journey" Everyone's Invited!!!!! flowerforyou Two years ago I decided it was time to get healthy. I wanted to be around to torment my children like they have tormented me for 23 years (they are the lights of my life), be around to spoil my grandchildren (don't have any yet), and most of all to enjoy life. I…
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September Week 5 & Final Winners
Hello All, I have absolutely no idea where September went and I apologize for the lateness of my report. For the final week of September there were 134 participants on the spread sheet. Of those there were 31 people that lost (total of 48.7lbs), 15 people that stayed the same, 61 people that did not record, and 27 people…
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October Week 1 Mini Challenges
Monday Mini Challenge: Food: Stay within your calorie limit and have a no sugar day. Cardio: Do 125 jumping jacks. See how many you can do without stopping for the first set and then spread out the rest throughout the day. Strength: Do 150 crunches (3 different kinds). Again see how many you can do in the first set and…
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September Week 4 Winners
Hello, This is the report for the 4th Week of September. There were 134 participants on the spread sheet and of those, there were 48 people that lost (total of 66.5lbs), 18 people stayed the same, 43 people did not record, and 25 people gained (total of 41.2lbs). Well done everyone. Top 20 Losers~~~~~~~ Cindyj7 -3.47%…
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September Week 5 Mini Challenge
Hello All MFP friends This is the post for week 5's mini challenge. I am going to get a little philosophical this week and want you to think of three things before you eat. They are: 1) Why are you eating?-(Are you bored?,Are you sad?,Are you really hungry?,etc) 2) What are you eating?-(Are you eating nutritional food?,Are…
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September Week 3 Winners
Hello All, Sorry for the delay. Life has been a little hectic. In the 3rd week of September there were 133 participants on the spread sheet. Of those, there were 51 people that lost (total of 68.5lbs), 12 people stated the same, 49 people did not record (partly my fault because I did not have a chance to send out reminder…
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September Week 4 Mini Challenges
Hello Everyone. Good Morning! I hope you all had a good week. I am really interested in knowing how many of the group are doing the mini challenges? I am looking for some new ideas. Feel like I am saying the same thing over and over again (acutally I am). Let me know what you think. Monday Mini Challenge: Food- stay below…
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September Week 2 Winners
Hello All, Sorry for the delay in posting this report. For the second week of September there were 136 participants. Of those 136 there were 58 people that lost (total of 78.2lbs), 17 people stayed the same, 31 people did not report, and 30 people that gained (total of 49.2lbs). Great job everyone. Top 20 Losers~~~~~~~~~~…
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Se[tember Week 3 Mini Challenges
Monday Mini Challenge: Food: stay within your calorie limit and make sure you are not eating empty calories. Give up one of your comfort foods today. Cardio: do 30-60 minutes of increased heart rate activity. ( maybe a brisk walk or interval training) Strength: it is crunch Monday- do 150 before midnight tonight. (3…
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September Week 1
Hello All, The first week of September had 139 participants on the spread sheet. Of those, there were 53 people that lost (total of 79lbs), 17 people stayed the same, 34 people did not record, and 35 people gained (total of 44.6lbs) Well done everyone. Top 20 Losers~~~~~~ DMArtestQB51 -2.41% -7.6lbs SutapaMukherji -2.30%…
