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January Week 3 Mini Challenge
Hello Everyone. Good Morning! I hope you all had a good week. I am really interested in knowing how many of the group are doing the mini challenges? I am looking for some new ideas. Feel like I am saying the same thing over and over again (acutally I am). Let me know what you think. Monday Mini Challenge: Food- stay below…
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January Week 2 Mini Challenge
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Life's New Journey January Week 1 Mini Challenge
Hello Everyone. Welcome to 2012 and the beginning, middle or maybe end of your "Life's New Journey" Monday Mini Challenge: Food- stay below allowed calorie limit. Review your calorie intake and try to avoid empty calories such as food high in sugar. If you are a soda drinker make today a soda free day. Cardio- go for a…
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"Life's New Journey" January Challenge
Hello Everybody. A little over a year ago I decided it was time to get healthy, so I could enjoy life. I have joined a couple of different web sites and support groups and they have been a huge part of my success to losing 43 lbs. I am almost done my "Life's New Journey" and would like to help support other people. One…
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December Week 3 Mini Challenge
Hello everyone, The next couple of weeks are going to be very difficult and all that I ask of you is that you do your best. It is going to be hard to find time to exercise and of course the wrong foods are always present. The mini challenges will be short and sweet this week. Food- stay within your calorie limit with good…
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Carb/Fat/Protein Settings
Hello Everyone, I absolutely love this format and have the main setting figured out but I am wondering what everybody has their percentages for Carbohydrates, Fat and Protein set at. I have mine at 40/30/30 (carb/fat/protein). I have a hard time with protein so have opted to drink a protein shake every day.
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December 2nd Week Mini Challenge
Hello Everyone. I must first apologize for my absence last week and lack of the mini challenges. I hope everybody still kept an eye on their diet and did some sort of exercise. I am going to post the entire week here for your reference and I will also do a short blurb on the home page every morning. Please feel free to…
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5th Week Mini Challenge
Good Morning Everyone, Again, I am not sure where everybody is. How did everybody do with last week. Did you get some insight as to why you eat, what you eat, when you eat it. This is a really hard time of the year for most people with parties, goodies, food gifts etc. All that I can suggest is to try an be conscious of…
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4th Week's Mini Challenge
Hello All MFP friends :smile: This is the post for week 4's mini challenge. I am going to get a little philosophical this week and want you to think of three things before you eat. They are: 1) Why are you eating?-(Are you bored?,Are you sad?,Are you really hungry?,etc) 2) What are you eating?-(Are you eating nutritional…
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3rd Week's Mini Challenges
Happy Monday to All, I would like to Thank Kaylee for starting up our group and hope everybody has found it. Please feel free to add conversations or join in to the ones already started. I like the idea of individual team groups but my intention is to not make this a huge competition. We are all here for the same reason…
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"Life's New Journey" November Challenge Week 2
Happy Monday to All, This is the first post for Week 2 of our November Challenge and will contain Mini Challenges for the entire week. This will hopefully make it easier for everybody to find the challenges. I will continue to review every day and add a Quote of the Day. Hopefully this will work better, :flowerforyou:…
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"Life's New Journey" November Challenge
*****Come One Come All*****. It is hard to believe October is done which means our "Life's New Journey October Challenge is coming to an end. We will be starting a new spread sheet on Monday October 31st that will go until December 5th. Everybody that said yes will automatically receive the new spread sheet. If there is…
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Life's New Journey October Challenge
Hello Everybody. A little over a year ago I decided it was time to get healthy, so I could enjoy life. I have joined a couple of different web sites and support groups and they have been a huge part of my success to losing 43 lbs. I am almost done my "Life's New Journey" and would like to help support other people. One…
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Couch25K iphone app
I have just got into the world of smart phones and would like to download an app for the C25Kprogram. Can somebody please suggest which one is the best. Thanks
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100,000 steps in a week challenge
Good Morning Fellow Weight Loss People. This morning I decided I would start a challenge using my pedometer. I wear it faithfully every day (my husband says I am addicted to it) so today I thought I would push myself to see if I can do 100,000 steps in 7 days. Is there anybody else that would like to join me using the…
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Swollen Ankle should I still run
I am on W3D3 of the Couch to 5K program and the last day I ran was Thursday. Yesterday after work (a desk job) I came home and noticed that my right ankle was swollen to twice the regular size. I have no pain anywhere in my leg or ankle, just the swelling. This morning my ankle is still a little swollen. Today is the day…
