-
The last 5 pounds.
People weren't kidding when they said the last 5 pounds are the hardest! Sheesh! I have been gaining and losing the same 1.8 lbs now for a month. Can't get below my lowest recorded which is 5 lbs above where I wanted to end! I'm ready to just saw screw it and go into maintenance! Haha! Anybody else have a lot of trouble…
-
Were the cals mfp gave you accurate?
I'm going to be entering maintenance here soon... I have about 5 more pounds to go! (Yay!) Anyway, for those of you maintaining- were the calories mfp gave you for maintaining weight pretty accurate? Or did you calculate your cals somewhere else and manually enter them in instead? Thanks!
-
something to think about :)
I know that there's a lot of people out there that understand the concept of weight loss, and that slow and steady ultimately wins the race, but I've also noticed there seems to be a lot of people who set very aggressive goals and are trying to lose weight quickly. A friend of mine shared this thought with me yesterday…
-
what causes a plateau?
I see a lot of people say that they are experiencing a plateau, or that it's normal to have one. Does anybody know the reasoning behind this?
-
How do you log 30DS?
hello, sorry if this has been asked before. I am wondering how you guys who do 30 day shred log your exercise? Right now I log it as circuit training and for 245 cals. Does anybody know if that's an accurate amount of calories burned? I know it depends on if you modify the exercises. I try my best to do the whole thing…
-
Didn't enjoy my cheat day
I've been working really hard the last couple weeks on logging my calories and eating right and have lost around 6 lbs so far. Last night my husband and I went out for my birthday and I just couldn't enjoy it. I tried to order something on the healthier side because I felt like I was just going to sabatoge all the work…
-
Worried about a friend
I am worried about somebody I know. She is trying to lose weight and I don't want her to hurt herself. Basically she's only eating less than 1000 calories a day and exercising on top of that. I have tried explaining to her that to lose weight the right way she needs to EAT! Does anybody have any good information that…
-
NSV!
I have been doing Jillian Michael's 30 day shred. I am on day 27/30. I took some before pics before I started--havent taken after pics yet. My husband was looking at my before pics last night and comparing to me now. He was like "stop sucking in!!" I wasnt sucking in :)
-
Where did you lose it first?
For those that have lost weight--in what areas did you notice that you starting losing it first?
