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Healthy Fast Food options for Breakfast
I thought this article from CNN website would be helpful when I am on the road and need to get a quick but healthy breakfast. I was surprised some of the descent options that were available at a number of places. http://www.cnn.com/2011/HEALTH/02/18/fast.food.breakfast.health/index.html?iref=allsearch Scott
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Advice needed from "Clean" eaters...
Between my job and overbooked schedule, I find I routinely don't have the time to make home cooked meals. I have been eating Kashi cereals for breakfast and Kashi frozen meals for lunch or dinner. I would like to eat as clean as possible... do you think these meals are good/okay/bad? I have links to the products below if…
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First dinner I made that I couldn't finish....
Add the following to a frying pan: 1 package (2.5 servings) Giant Frozen Chopped Spinach-Frozen Lean Cuisine - Sesame Stir Fry With Chicken 1 Large Egg 1 cup Raw Onions 2 tsps Huy Fong - Sriracha Hot Chili Sauce Keep adding water to keep moist. 529 calories 74 g carb 11 g fat 36 g protien And it took about 1/2 the bowl to…
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Need Advice on Proper HR for workouts to achieve my goals..
I have just joined a gym and I am trying to improve my fitness level and loose weight. Heart rate monitors aren't exactly new, but last time I regularly went to a gym, the idea was to work out for as hard as possible. Heart rate monitors now seem to be a primarly tool in exercise/fitness routinue. I understand that fat…
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Another Newbie and looking for some friends to help me
My profile pretty much says it all. I am looking for some friends to get to know and help each other conquer this monumental task. Thanks, Scott
