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7 NSV's in 14 days? I'm loving it!
So I've had quite a few NSV's over the last 14 days and I thought I'd share a few with everyone :) 1) So I was doing lunges during a personal training session last Tuesday and my workout capris were dangerously close to falling down every time I stood up from a lunge. So close that I had to physically hold them up while I…
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The MIRACLE diet. Don’t believe me? Read this.
I can’t even count on 2 hands how many times someone has said to me over the years , “Wow! Have you lost weight?? You look amazing! How did you do it?? Are you taking something??” There are 2 ways to go about answering this question. We will call response #1 the MIRACLE diet, and response #2 is the less glamorous TRUTH.…
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I’m DONE dieting. NEVER AGAIN.
I hereby pledge to NEVER diet again.. However, I pledge to make the LIFESTYLE CHANGE necessary to reach and maintain my health and weight loss goals. Let’s look at a few definitions of “diet” that I found: 1. Food and drink in general. 2. A prescribed course of eating and drinking in which the amount and kind of food, as…
