This is like my third try at this and it's 100% my own fault. Today I came back from the doctor and due to my lifestyle, stress, extra padding I have some serious health issues. So, I am hoping to start again, stay consistent and hope to make the improvements I need for a healthier more satisfying life.
I am just starting to workout again and on the days I do workout I am STARVING!!! My eating habits aren't the best....skipping breakfast....no snacks....by the time I get home (before dinner) from working out I just am so hungry. My workouts are not super intense... just 60 minutes of good paced, varying incline treadmill…