evulka21

Discussions

Calories and healthy foods
I have been counting calories for about two weeks so far and I have seen some results. However, I do think this program is really one sided. Looking at some member's diaries I still see people going to fast food places and eating absolutely unhealthy meals. The program allows it as long as you really limit yourself for the…
Confused?
Hello everybody, I really like this site and I am glad I found it. Definitely a learning experience. My only thing is I am still confused. I thought I was eating too much but as I started to count my daily calories I realized that I only get around 1000( probably more on weekends). My doctors would always tell me it's all…