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packed lunches?
I have school and work all day, and where I live I cant go home to eat lunch. Therefore, I have to pack a lunch. Cold sandwiches and plain fruit get old, so i need some help. what are some good things I can pack for my lunch!?
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Protein or preworkout shakes?
SO my brother has a whole collection of pre and post workout supplements and shakes and he says I need to start some.. but i'm not sure what i should try, because he's not very good at explaining what there for. Do you have any that you suggest, or can tell me about in a dumbed down version. I'm not body building I do a…
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Packed Lunches
I have school and work all day, and where I live I cant go home to eat lunch. Therefore, I have to pack a lunch. Cold sandwiches and plain fruit get old, so i need some help. what are some good things I can pack for my lunch!? And FYI normally I can't get to a microwave to heat anything up, so it's usually cold. :(
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Calories!
I'm new at this so just trying to figure out whats best. MFP said that I need to eat only 1200 calories! But when I look on other boards and people say that, that's not nearly enough, Help! I do cardio typically 5 times a week for an hour. I'm 5'2 and CW170 GW135
