-
Useful websites/blogs thread
I thought I'd start a thread to share any useful website links Here's some that I use - most of the recipes sites listed are vegetarian but not all busybuthealthy.com nerdfitness.com whfoods.com greenlitebites.com skinnytaste.com eatingrules.com stumptuous.com 100daysofrealfood.com bodybuilding.com mynewroots.org…
-
Starting 5 x 5 next week - question about using dumbbells
Hi everyone, I've been strength training at my gym for a few months now. I've been mainly doing isolation work using machines and dumbbells. I wanted to switch to free weights and compound lifts. A few of my friends are enjoying Stronglifts so thought I'd try it too :) Previously I've been doing bench press using…
-
Upper body workout
Hi I'm starting my round first of Insanity next week. I've already done CLX and P90X. I'm wanting to do the Upper Body Workout as I don't want to lose any of the muscle I've built. What days should I do this as its not on the calender?
-
Tofu receipes
I've never had much luck with cooking tofu in the past. I've recently gone back to being a veggie again after 2 years of eating fish. I want try tofu again to help me get more protein my diet. Does anyone have any suggestions? Also can it be frozen and re-heated once cooked?
-
P90x Fitness Test - Day 0
(figures in brackets p90x min ) Pull ups (1) 0 - Fail Vertical Leap (3'') 6'' - Pass Push ups (from toes) (3 ) 21 - Pass Toe Touch ( -6'' ) -3'' - Pass Wall squat (1 Minute) 1 min 34 s - Pass Biceps Curl (10 x 8lbs ) 9x 6kg/13.2lbs - Pass In and outs (25 ) 28 - Pass I don't have a pull up bar yet so will be doing pull…
-
Hi new to this forum but not to weight loss
Hi. I'm almost at my goal weight after losing 93lbs. 7 more to go. Its taken almost 2 years to get this. I joined mfp in jan 2011 but haven't been using it at much as I should. I've really been struggling losing 'the few lbs' I'm now trying to use mfp to track my food everyday as well as posting here.
