sarahazen

Discussions

What to do! Screwing up my own efforts!
has been having a really hard time at night lately..I finish my diary for the night and then something comes over me and I eat a whole bunch of stuff I haven't logged what it was last night. It's shameful....Kashi bars, chocolate chips, fruit snacks, nuts, on and on....GRRRRR!!!!! I can do well all day and then something…
fruit and vegetables
Does anyone notice that people don't seem to be eating real food....like fruits, vegetables, things you cook at home like chicken and fish, and beans and rice? People's food diaries are full of processed crap? Don't we think that's what getting us into trouble? Our bodies don't even know what the heck we are putting in…