Replies
-
P90X2? INSANITY kicks your *kitten* no matter your fitness level.
-
you look good! I'm a teacher too...how's this gonna work when we go back?
-
stick with the water....chug it....make it cold....but all that fake crap messes with your brain signals and makes you crave more sweets anyway....evil stuff
-
get the kashi punpkin spice granola bars
-
mine is chin length so i sport the pig tails and don't pull the hair all the way through the holder so it's like a little knot
-
I did 4!
-
I can tell in your face that you have lost weight. You look beautiful!
-
early morning or late evening.
-
We don't really have crap in the house...not a lot any way. It's hard because I have kids and don't want to deprive them of everything in the world because I have no self control. ' I pretty sure it's cuz I'm bored.....and I just like the way sugar tastes.....I've tried chewing a piece of gum.....no luck. I think I'm going…
-
you can add me....offering support may help me too!
-
you can add me....offering support may help me too!
-
Ill give it a whirl....perhaps it will inspire me to go back to weight lifting
-
Fast and Furious is just that....it's not the same as the rest of the DVDs....it will give you a taste of Insanity, but it's not something that you would do on a daily basis.
-
what's with your knees? Mine are wacky, but strengthing the muscles around them and focusing on form over reps can help you out too.
-
buy a HRM...it totally varies depending on how hard you work how much you weigh and how high your hear rate gets....invest in the heart rate monitor
-
you can add me
-
buy frozen...not the stuff with the added sugar though...
-
I have knee issues and am training for a marathon. Put your hand on your kneecap...then bend and straighten it....does it fell "poppy" when you do? If so you may have issues with the tissues under your kneecap....it's not getting a smooth ride. Work on strengthing your outer and inner quads by squeezing a ball between your…
-
people you don't gain muscle that fast...it takes a year or so to put on 8-10 pounds of the stuff and that is if you are actually weight training. if you're gaining it could be due to water retention (where are you in your cycle) or if you have screwed up your metabolism with a radical diet it's gonna take some time to fix…
-
I replace mine every 300-500 miles....depending on how they are feeling. You don't need a super expensive pair, but should get something designed for running....no Target shoes allowed.
-
How do you know you burn 500-800 or 300-500....what are you using to give you this info? Just don't go below 1200....if that fills you then it's fine, but I would stick with the 1380 it will be easier to be consistent with this for life.
-
where does it say 0? It may be....but going over on protein isn't as bad as fat or carbs
-
pretty much unless you eat from the outside of the store you are gonna go over in sugar....it's in everything....2g is no biggie....I'm never even close
-
HFC and Partially hydrogentated oils...sounds dumb but that crap is in everything
-
I have completed one round of INSANITY last winter and am now enjoying my summer exercise outdoors. DO NOT QUIT! First of all if it's your day off from INSANITY....take the damn day off don't do other stuff. Let your body rest and recover. Is this your first round of it or have you finished it before? 1. If you don't feel…
-
how much are you eating and exercising now? use the BMR on here to see.....I will say though I had my BMR done through a breathing test and it was much lower than what these calculators tell me....I am not a calorie burning machine I guess.
-
INSANITY is not for the faint at heart. You can do it as best you are able, but depending on your fitness level it may be smarter to start with something less intense. I'm pretty fit and this program kicked my butt. I wasn't able to keep up with everything they were doing in some of the DVDs. I loved to hate it and will do…
