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Easy 30-min strength workout for people with desk jobs
If you can spare 5 minutes each hour for 3 hours in the morning and 3 hours in the afternoon, then this plan may work for you: Do 3 sets of 10 of your 6 favorite upper body and abdominal exercises one day alternating with lower body and abdominal exercises the next. No weights are necessary, but you may want to use…
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Sugar alcohol intolerant? Stay away from Sobe Lifewater
The 0 cal Sobe Lifewater drinks should be consumed with caution by those who can't handle sugar alcohols such as Sorbitol.
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experimentation with calories
I'm going to try a few things differently and then post in a week to announce my results: I'm upping my calorie intake from about 1200 to 1300 per day I will eat around 35-40% of my calories for breakfast My dinners will be very low carb with meats and vegetables. If you've tried anything like this before, please post your…
